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RMR and Body Composition Services

The list of our RMR and  Body Composition Services to help you get to where you want to be as accurtaly and effeciently as possible.

RMR (Resting Metabolic Testing)

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RESTING METABOLIC RATE TEST

This is for those people who want to better understand their own Meabolic Rate and System in a scientific manner. The results give a better ability to manipulate nutrition to get the desired outcomes. 

Price: £80

What you'll get:

  • Measured Resting Metabolic Rate (RMR) - kcal/day

  • Estimated total daily energy expenditure breakdown (RMR, digestion or TEF, and activity)

  • Information about energy balance

  • Detailed weight-loss plan (required kcal/day intake to achieve target weight)

  • Macronutrient (carbohydrate, fat, and protein) breakdown for required kcal/day intake

All information is included in a report you receive following the test.

Duration:
Approximately 45 minutes

Body Composition Analysis

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BODY COMPOSITION TEST
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If you want to know your body fat percentages and levels of muslce mass, we utilise girth and skinfold measurements to understand body composition and estimate body fat %.
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In a belt and braces approach we pair this with the use of the medically validated Seca Body Composition Analysis machine and compare the results from both tests.
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Price: £40
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What you'll get (Skinfold):

  • Body fat %

  • Lean mass %

  • Girth measurements

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What you'll get (Seca analysis):

  • Body fat %

  • Muscle mass %

  • Water retention

  • Body score (Secas own derived number)

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Duration:
Approximately 30 minutes
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RMR and Body Composition Assesment

Digital Contract

RESTING METABOLIC RATE TEST AND BODY COMPOSITION ASSESMENT
 
This is to allow individuals wanting to understand their daily caloric needs, and learn more about  how this may impact their body composition and/or athletic endevours.
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This comprmaises of both the RMR Test and Body Comp Analysis.

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Price: £110

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What you'll get:​​

RMR:

  • Measured Resting Metabolic Rate (RMR) - kcal/day

  • Estimated total daily energy expenditure breakdown (RMR, digestion or TEF, and activity)

  • Information about energy balance

  • Detailed weight-loss plan (required kcal/day intake to achieve target weight)

  • Macronutrient (carbohydrate, fat, and protein) breakdown for required kcal/day intake

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Body Comp (Skinfold):

  • Body fat %

  • Lean mass %

  • Girth measurements

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Body Comp (Seca Analysis)

  • Body fat %

  • Muscle mass %

  • Water retention

  • Body score (Secas own derived number)

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Duration:

Approximately 60 minutes

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