RMR and Body Composition Services
The list of our RMR and Body Composition Services to help you get to where you want to be as accurtaly and effeciently as possible.
RMR (Resting Metabolic Testing)
RESTING METABOLIC RATE TEST
This is for those people who want to better understand their own Meabolic Rate and System in a scientific manner. The results give a better ability to manipulate nutrition to get the desired outcomes.
Price: £80
What you'll get:
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Measured Resting Metabolic Rate (RMR) - kcal/day
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Estimated total daily energy expenditure breakdown (RMR, digestion or TEF, and activity)
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Information about energy balance
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Detailed weight-loss plan (required kcal/day intake to achieve target weight)
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Macronutrient (carbohydrate, fat, and protein) breakdown for required kcal/day intake
All information is included in a report you receive following the test.
Duration:
Approximately 45 minutes
Body Composition Analysis
BODY COMPOSITION TEST
If you want to know your body fat percentages and levels of muslce mass, we utilise girth and skinfold measurements to understand body composition and estimate body fat %.
In a belt and braces approach we pair this with the use of the medically validated Seca Body Composition Analysis machine and compare the results from both tests.
Price: £40
What you'll get (Skinfold):
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Body fat %
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Lean mass %
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Girth measurements
What you'll get (Seca analysis):
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Body fat %
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Muscle mass %
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Water retention
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Body score (Secas own derived number)
Duration:
Approximately 30 minutes
RMR and Body Composition Assesment
RESTING METABOLIC RATE TEST AND BODY COMPOSITION ASSESMENT
This is to allow individuals wanting to understand their daily caloric needs, and learn more about how this may impact their body composition and/or athletic endevours.
This comprmaises of both the RMR Test and Body Comp Analysis.
Price: £110
What you'll get:
RMR:
-
Measured Resting Metabolic Rate (RMR) - kcal/day
-
Estimated total daily energy expenditure breakdown (RMR, digestion or TEF, and activity)
-
Information about energy balance
-
Detailed weight-loss plan (required kcal/day intake to achieve target weight)
-
Macronutrient (carbohydrate, fat, and protein) breakdown for required kcal/day intake
Body Comp (Skinfold):
-
Body fat %
-
Lean mass %
-
Girth measurements
Body Comp (Seca Analysis)
-
Body fat %
-
Muscle mass %
-
Water retention
-
Body score (Secas own derived number)
Duration:
Approximately 60 minutes