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VO₂ Max and Blood Lactate Profiling

Test -  Measure - Asses - Dominate

VO₂ Max Test is the gold standard assessment of aerobic fitness, measuring your body’s ability to take in, transport, and use Oxygen during exercise. It provides a precise, science‑based insight into your cardiovascular fitness and endurance capacity.

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VO₂ Max Testing

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VO₂ Max Testing

You’ll perform a graded exercise protocol (typically on a treadmill or bike) while wearing a specialised mask that analyses your breathing in real time. As the intensity gradually increases, we collect highly accurate data to determine your maximum Oxygen uptake (VO₂ max), along with key performance metrics such as heart rate zones, ventilatory thresholds, and calorie expenditure.

Price: £100

What you'll get:

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VO₂ Max Assessment

  • VO₂ Max measurement expressed in both mL/kg/min and L/min

  • Determination of maximum heart rate

  • HR Zones

  • Ventilory threshold report

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All information is included in a report you receive following the test.

Duration:
Approximately 45 - 60 minutes 

VO₂ Max and Blood Lactate Testing

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VO₂ Max and Blood Lactate Testing
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This involves perfroming  the VO₂ Max test following the Blood Lactate Test; during the LT test, the intensity of the activity is increased every 4-5 minutes. At the end of every interval, we obtain heart rate, VO₂ (optional during LT test), Rate of Perceived Exertion (RPE), and blood lactate utilising "TrainRed" Infrared muscle spectrometry. The LT test is stopped when LT2 (signified by a sharp drop off in SmO₂) has been reached. Following a short cool-down, approx. ~10-minutes of rest, we start the VO₂ Max component of the test. 
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Price: £220
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What you'll get: 

 

Lactate Threshold Assessment

  • Comprehensive lactate profile

  • Identification of LT1 and LT2

  • Personalised heart‑rate training zones

  • Running economy assessment (treadmill tests only), including VO₂ cost at sub‑maximal intensities

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VO₂ Max Assessment

  • VO₂ Max measurement expressed in both mL/kg/min and L/min

  • Determination of maximum heart rate

  • HR Zones

  • Ventilory threshold report

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All information is included in a report you receive following the test.

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Duration:
Approximately 90 minutes
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Complete Testing Package

Digital Contract

Complete Testing Package
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VO₂ Max and Blood Lacate profiling alongside Body Composition Assesment .

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Price: £250

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What you'll get:​​

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Lactate Threshold Assessment

  • Comprehensive lactate profile

  • Identification of LT1 and LT2

  • Personalised heart‑rate training zones

  • Running economy assessment (treadmill tests only), including VO₂ cost at sub‑maximal intensities

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VO₂ Max Assessment

  • VO₂ Max measurement expressed in both mL/kg/min and L/min

  • Determination of maximum heart rate

  • HR Zones

  • Ventilory threshold report

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RMR

  • Measured Resting Metabolic Rate (RMR) - kcal/day

  • Estimated total daily energy expenditure breakdown (RMR, digestion or TEF, and activity)

  • Information about energy balance

  • Detailed weight-loss plan (required kcal/day intake to achieve target weight)

  • Macronutrient (carbohydrate, fat, and protein) breakdown for required kcal/day intake

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Body Comp (skinfold)

  • Body fat %

  • Lean mass %

  • Girth measurements

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Body Comp (seca analysis)

  • Body fat %

  • Muscle mass %

  • Water retention

  • Body score (Secas own derived number)

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Duration:

Approximately 120 minutes

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