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Performance lab
Services
RESTING METABOLIC TESTING (RMR)
RMR is the baseline of calories our bodies require to function. Using the VO₂ master as a gas exchange analyser we can accuratley measure the calories your body consumes in a resting state. The test involves wearing a mask that analyses your breath to determine your unique oxygen consumption and carbon dioxide production, providing accurate, personalized calorie targets for weight management, fitness, and nutrition.
VO₂ MAX TESTING
VO₂ max testing measures your maximal oxygen uptake during intense exercise to assess your aerobic fitness and cardiovascular health. The results provide information on how efficiently your body uses oxygen, helping to set training zones and track progress for athletes and individuals of all fitness levels.
MUSCLE OXYGEN CONSUMPTION AND LACTATE THRESHOLDS
Utilising the Train Red that measures Muscle Oxygen Saturation (SmO₂ and often runs alongside VO₂ max as a testing protocol. This gives us real time feedback on the oxygen consumption and status of the muscles during exercise and activity and as such can be used to determine precise training thresholds for the individual.
Your Performance Matters
Who We Are
Based in North Warnborough, Hampshire, AIC Performance Lab was founded from a passion for sport and a commitment to improving performance. With over a decade of experience in the coaching industry and an MSc in Strength and Conditioning, we combine scientific expertise with real‑world application to help athletes perform at their best.
Through objective performance testing and personalised programming, we deliver measurable results for everyone, from weekend warriors to world‑class athletes.
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